Don’t panic, avoid fears and stress! The most important thing for prevention, in case of infection and for the cure of mad viruses is a strong immune system ! Daily movement in nature, park, forest, circulation, fresh air, preventive sweating, cold shower, hot bath, sun bath, good sleep is good for health and to strengthen the immune system! Preventive also helps mindfulness among themselves, friendly exchange at a distance. Food such as pomegranate, ginger, garlic, coconut oil, sea buckthorn, licorice help prevent viruses, etc. Important! Vitamin B6 is good for the formation of immune messengers, vitamin E for immune cells and against free health radicals. Selenium and / or zinc is also good for strengthening the immune system, contained in cashew nuts, fish, pumpkin seeds, almonds, poppy seeds and sesame. Sauerkraut, kefir, kimchi and miso contain the important probiotics, which can also strengthen the immune system. In principle, more is not necessary, a few of the below mentioned foods can be sufficient. Everyone should know what strengthens and can strengthen the immune system. Garlic and licorice are probably the strongest blockers against harmful bacteria and viruses!
Here are two five points for the prevention and alleviation of the symptoms of infection. In principle, one of the healthy foods is sufficient for strengthening the immune system and reducing viruses. A balanced and varied diet with the foods listed can prevent or reduce almost any harmful bacterial and viral infection.
- Broccoli, garlic! Cabbage, sage, sauerkraut, licorice!
- Green tea (3x daily), honey with garlic, coconut oil, turmeric,..
- Hemp oil, linseed oil, organic sunflowers and / or walnut oil, caraway seeds, oregano,..
- Pomegranate! Ginger, red pepper, rice, sea buckthorn ! Sweet potatoes,..
- Sunflower seeds, kefir, kimchi, miso,.. probiotics
Of course each country, region and continent has is special food, so please continue this list if you can.
With some of these respective foods, immune preparations are not really necessary. Mineral and vitamin depots all few days are ok. Some of the above-mentioned agents for prevention are also effective when infected, since a strong immune system is primarily required for fast healing. Cayenne and chilli can also help, but not everyone can tolerate sharpness.